Every Wednesday & Thursday evening Ruth welcomes you to Aire Content Loft in Nottingham for a 50-minute dynamic mat Pilates class, designed for all fitness levels. Using equipment like Pilates balls, resistance bands and dumbells you'll enhance core strength, improve flexibility, and refine posture with precision and control. Expect thoughtful sequencing, expert guidance, and tailored modifications to support and challenge you throughout. A low-impact, high-quality session that leaves you feeling stronger, calmer and more aligned.